Walking Gear and Paraphernalia
Depending upon where you live and the extent of your walking regimen, there is a variety of walking gear and paraphernalia that you may want for comfort, convenience or attaining your health and fitness goals. Here is a sampling of items most commonly used by outdoor walkers, a few of which appeal to treadmill trekkers as well.Click on their images or titles for more information and current prices.
UV Lip Balm and Lip Sun Screen
Lip balm seals moisture in the lips and protects them from dry air, cold temperatures, and wind.
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LipCotz Ultra High Sun Protection SPF 45
LipCotz Ultra High Sun Protection SPF 45 is ideal for sensitive skin: formulated with nourishing vitamins and botanical ingredients; conditions and moisturizes; and prevents flaking, dryness, burning and skin cancer. It provides a physical block against UVA and UVB rays and has no chemical sun screen filters. Active ingredients: titanium dioxide and zinc oxide.
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Labello UV-Alpin SPF 30's creamy, protective and extra-smooth formula contains shea butter, jojoba oil and vitamin E. It provides protection in the most extreme conditions. Its natural ingredients are even effective against glacier burn.
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UV Natural Lip Sun Screen SPF 30
UV Natural Lip Sun Screen SPF 30 moisturizes, soothes and hydrates lips with nourishing naturally derived oils and zinc oxide, which provide protection against environmental stress and sun damage caused by UV radiation. It does not contain any preservatives or artificial tastes or smells.
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Water Bottles
Stay hydrated by carrying a water bottle while walking so you can drink as you go.
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CamelBak BPA-Free Better Bottle with Bite Valve
The CamelBak Better Bottle is available in multiple colors and three sizes. It is BPA- and Phthalate-free, and its integrated handle makes it easy to carry with the crook of a finger or clip to your belt hoop. The Big Bite Valve contains no moving parts - just bite and sip for easy hydration.
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FuelBelt Aluminum Bottles are BPA-free and a great alternative to polycarbonate bottles. Each bottle comes with a screw top and a carabiner for easy attachment to belt hoops or waist packs.
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Contigo 24-Ounce BPA Free Water Bottle with Autoseal Lid and Caribiner Clip
The Contigo 24-Ounce BPA Free Water Bottle's patented Autoseal lid is 100-percent leak-proof and 100-percent spill-proof. It makes drinking while you walk easy: press to sip; release to seal; and the lid automatically seals between sips to ensure no spills. The carabiner clip on the handle makes the bottle easy to carry; attach it to a belt hoop or bag strap for hands-free portability.
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Pedometers
Pedometers count steps and track mileage. Some of them will also calculate calories burned and other data.
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5-Function Pedometer with calorie counter
The 5-Function Pedometer with calorie counter includes easy reading LCD display, a step counter, a mileage display, a kilometer display, and a calorie counter in sequence. It also has an auto walking and jogging detection sensor.
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Omron HJ-112 Digital Pocket Pedometer
The Omron HJ-112 Pocket Pedometer is an advanced, high-tech pedometer that can be carried in a pocket or bag. It accurately measures your steps, aerobic steps, minutes, calories burned, and distance traveled.
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Sportline 375 MP3 Pedometer + FM Radio
This combination pedometer and MP3 player efficiently tracks your total steps, distance, and calories burned. It stores up to 1 GB of digital music and includes a digital FM radio and a laser-tuned stopwatch (comes with earbuds).
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Sunglasses
Sunglasses are advisable while walking to protect your eyes from glare and UV damage.
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AV23 Aviator Sunglasses Spring Hinges Flash Mirror lens UV400 Rated
Features: stainless steel frame with adjustable nose and ear pieces; polycarbonate shatterproof lens; UV 400 coating; anti-fog hydrophobic water repellant lens coating; microfiber cleaner/pouch included.
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Hilton Bay Sunglasses Wrap Style A77 UV400 Lens
Features: polycarbonate shatterproof frame and lens; UV 400 coating; anti-fog hydrophobic water repellant lens coating; anti-scratch lens coating; microfiber cleaner/pouch included.
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Sunglasses Wrap Style X6 UV400 Lens
Features: wrap styling for 180 degree vision field; polycarbonate shatterproof frame and lens; UV 400 coating; anti-fog hydrophobic water repellant lens coating; anti-scratch lens coating.
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Walking Sticks
Walking sticks are helpful for maintaining balance, maneuvering, and reducing stress on the back, knees, legs, and feet.
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Walking 101 Walking Sticks Store
Walking 101's Walking Sticks Store offers numerous hand carved walking sticks. Some styles include interesting features such as a compass, a thermometer, or a camera-binocular mounting screw, and others can be separated into three pieces and stored in a compact carrying case.
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Heart Rate Monitors
Heart rate monitors are high-tech tools for measuring exertion and fitness progress.
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Timex T5G971 Unisex Sports Personal Heart Rate Monitor Watch
The Timex T5G971 Unisex Sports Personal Heart Rate Monitor Watch Heart Rate Monitoring Watch is sized for both men and women. Its chest strap heart rate monitor works with the watch to provide target zone and time in zone reviews that recall activity time and average/peak heart rates. Other features include: 100-hour chronograph; 27-lap memory; 100-hour countdown timer; alarm with five minute back up, water resistant; calories burned; recovery timer; maximum heart rate; digital transmission; and data recorder compatible.
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Polar F6 Women's Heart Rate Monitor Watch
The Polar F6 Women's Heart Rate Monitor Watch automatically calculates training zones, calculates calorie expenditure, and incorporates an exercise diary. Other features include: visible/audible alarm; coded transmission; backlight for ease of use in low light conditions; transfer of data to web service; visual guidance to target zone; display of current heart rate, percentage of maximum heart rate and training time; storage of previous workouts and cumulative training time and calories burned, as well as total number of workouts and average workout frequency; and integrated clock with date, weekday and alarm.
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t3d Heart Rate Monitor with Dual Comfort Belt
This state-of-the-art heart rate monitor can help you train more effectively and track your progress as calories burned, current heart rate, average heart rate and maximum heart rate are displayed in real time. Its training effect feature tracks your progress and displays the benefit of your workout on a 1 to 5 scale. You can also customize your training to the device, which measures your fitness level by age, gender and weight and calculates what is needed to reach optimal condition.
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Nordic Walking Poles
Utilizing Nordic walking poles in the proper manner results in a full-body walking workout that can burn significantly more calories than normal walking.
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KEYTZ Nordic Walking Fitness Poles
The KEYTZ Nordic Walking Fitness Poles feature quick release hand straps and comfortable Nordic walking grips. They also have adjustable length shafts for optimal fitting, rubber pavement tips and snow baskets, and carbon lower shafts for a lower swing weight.
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Precision crafted from high quality steel, these adjustable walking poles will help you burn up to 50 percent more calories, tone your upper body muscles, improve posture and enhance stability. The simple Quick-Adjust system allows you to change heights with a touch of a button. The poles come with both rubber road tips and carbon steel trail tips for maximum versatility. Ergonomic handgrips with straps reduce muscle fatigue and enhance comfort while the unique pole design virtually eliminates vibration while reducing shock. Adjustable from approximately 32-55 inches.
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LEKI Nordic Walking Traveller Nordic Poles
LEKI Nordic Walking Traveller Nordic Poles feature all of the traditional Nordic Walking performance, but in a compact, 3-section version that fits into your luggage, gym bag or brief case. Heat-treated aluminum shafts adjust from 80-130cm. Their unique trigger system provides support and power transfer with a strap that completely wraps and supports the hand and wrist and easily releases from the grip without having to take the hand out of the strap. Specially designed rubber fitness tips offer traction on pavement and smooth surfaces, and carbide flextips provide secure traction when walking off-road. An instructional DVD accompanies poles.
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Sunscreen/Sun Block
Sunscreen/sun block prevents squamous cell carcinoma and basal cell carcinoma by absorbing or reflecting UV radiation on skin exposed to sunlight.
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Aloe Up Pro SPF 30 Sport Sunscreen Lotion
Aloe Up Pro SPF 30 Sport Sunscreen Lotion's dry formula combines a 35 percent Aloe Vera gel base with four active sunscreen ingredients and a non-water soluble emulsifier. It is non-greasy and PAPA, alcohol, mineral oil and fragrance free.
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K2 Endurance Sunblock SPF 50's advanced, long lasting UVA and UVB protection with antioxidents removes free radicals for cellular skin protection, and its invisible non-greasy formula contains moisturizers to help protect your skin from dry cold weather.
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Aloe Gator Gel SPF 40 provides total sunblock protection in a super waterproof gel formulation. It is waterproof up to eight hours, gentle to the skin, and contains no PABA or PABA esters. Four sunscreens combine to ensure absorption of both UVA and UVB rays.
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Waist or Lumbar Packs
Waist or lumbar packs are handy for carrying such things as ID, keys, cell phones, lip balm, sunscreen, energy bars, etc.
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Mountainsmith Nitro Lumbar Pack
Lightweight and narrow, the Mountainsmith Nitro Lumbar Pack is ideal for short trail runs or hikes. It features an adjustable belt, zippered main compartment, key clip, and internal hanging zippered pocket.
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Large Leather Waist Pack with Cell Phone Holder and Credit Card Organizer
This stylish, genuine leather waist pack is perfect for hiking trips or a day at the theme park as it will carry a lot. It includes a built-in organizer with a zipper pocket on the front. Behind the organizer is another pocket and behind that is the main compartment. There is even a hidden zipper pocket on the back and two holders on the front for cell phones, pagers, keys, etc. Fully extended, the adjustable waist strap measures about 46 inches.
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The Medium Size Fabric Waist Pack is constructed with durable 600 Denier Polyester. It can hold a cell phone, wallet, keys and more without being "too" big for your waist. You can keep your hands free, yet it is small enough not to be in the way. There are three zipper compartments. The main compartment has a mesh pocket to help you stay organized. Fits up to waist size 42 with an adjustable color-matching strap.
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