Walking DVDs Store
Walking DVDs are useful tools for providing structure and motivation to walking regimens. As a rule walking DVDs teach by showing, or simulating workouts with a personal trainer, while imparting useful information for the viewer to internalize for long term health and fitness. Many walking DVDs are geared toward walking in place or on a treadmill, and are very helpful for people on tight schedules or who live in areas where outdoor conditions are not always conducive to walking comfortably or safely. Other walking DVDs focus on walking outside and enhancing the experience by interacting with the environment or even one's inner self.
Check Out Walking 101's Top Picks
Leslie Sansone Walk Away the Pounds Ultimate Collection
Leslie Sansone's Walk Away the Pounds Ultimate Collection, which includes a Stretchie resistance band to boost your strength training and toning results, gives you four complete, fat-burning, muscle-conditioning and stretching workouts.
1) Get Up and Get Started will show you all the basics for a brisk, upbeat walk from perfect posture to using weights to make this a walk for your whole body. This gentle and effective form of exercise will help you tone your legs, buns and abs, condition your heart, speed up your metabolism and help fight aging.
2) Two Mile Brisk Walk builds strength, endurance and flexibility, while boosting energy levels and super-charging your upper and lower body. You get 30 minutes of power-packed cardio, followed by a targeted, body-toning routine, and a series of yoga-like stretching moves with the Stretchie that will leave you feeling both challenged and renewed.
3) The challenging Three Mile Advanced Walk provides 45 minutes of intense fat burning and body sculpting, plus a revitalizing resistance band routine with the Stretchie that takes the power of your workout to a whole new, invigorating level. Walk strong as you add kicks, curls, lifts and stretches to tighten your tummy, boost your buns, trim your thighs, and reshape your back, arms, and waist for maximum results.
4) Four Mile Super Challenge is a high-intensity workout that will challenge every major muscle group in your body while burning the maximum amount of calories. You will build energy, strengthen your core, blast away the fat and inches, and boost your metabolism for all-day fat burning that doesn't stop, even when you do. This is a health club quality workout in your home, on your own time.
Walking DVDs
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Leslie Sansone: Walk at Home - 5 Mile Fat Burning Walk
Are you ready to sweat? Then let Leslie show you how to "walk like a runner" in this exhilarating multi-muscle cardio and fat-blasting walk. With classic, no frills, easy-to-follow Walk At Home steps along with Leslie's infectious enthusiasm and energy, you can walk five miles and never leave your house. High energy music keeps your pace at 12 minutes for each of the five miles. You can choose one through five miles and customize your walk by mixing and matching the miles to create your own personal workout for pure fat burning fun. This walk is so effective it will crank up your metabolism and enable you to take on your busy day with enthusiasm.
Walking DVDs
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Blast Away the Pounds - Indoor Walk
This walking program is divided into four sections. The walks can easily be customized to accommodate anyone from beginner to advanced. If you want to take it easy and walk for 15 minutes, you can choose Easy Walk and then cool down with the 10-minute Stretch. For a super-energizing walk, play all four sections at once. Easy Walk includes three one-mile programs to energize your body and clear your mind. The brisk pace and the addition of weights in the third segment guarantees a fat burning workout and helps you with lifting, toning and shaping your entire body. Fat Blasting Interval Walk is a total body workout that introduces you to interval training, which makes the walking even more fun. Power Walk and Tone provides a fun experience walking at home; the addition of weights in the third section makes this an especially effective aerobics routine. A creative stretching routine with a chair completes the workout.
Walking DVDs
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Shapely Girl: Walking Fit and Fabulous!
Join Debra Mazda and the Shapely Girl team for one of her most popular classes. The Walking Fit and Fabulous weight loss DVD will have you burning calories, speeding up your metabolism and blasting away fat while challenging all of your muscle groups. You will not only look better but feel terrific with this fun and easy to follow workout that is suitable for all shapes, sizes and fitness levels. You will be walking your way to a fitter, healthier body and will achieve increased energy and flexibility while having fun with Debra and the Shapely Girl team. Debra and her team workout alongside you to provide the push you need to get off of the couch and moving toward a slimmer and more toned body. Let Debra and her team teach you how to get fit and lose weight while really embracing your curves.
Walking DVDs
Leslie Sansone Walk Slim: Fast and Firm 4 Really Big Miles
Leslie Sansone boldly says this is her best walk ever. If you want to walk off weight fast, this is the workout for you. It's jam packed with great music, boosted walking, and body sculpting using one of Leslie's favorite boosters, the Firm Band. This challenging four mile walking workout will power your walk to a whole new level. It's fast, it's fun, and it works. Motivation pops on your screen to keep you walking at the perfect speed to burn hundreds of calories. The popular mile markers allow you to choose a one, two, three, or four mile invigorating walk anytime of the day. Add the Firm Band while walking to fire up the intensity of your fat burning and slim and shape your upper body. You will finish this total body walking program with a calming stretch to keep your joints moving in a full range of motion along with keeping muscles long and flexible.
Walking DVDs
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Kathy Smith - Matrix Method - Power Walk for Weight Loss
This DVD is broken down into one 30-minute walk, one 10-minute walk, one 10-minute core area, and one stretch. The main walking segment consists of jogging like movements with weighted arm swings/movements. it is a fun and fast advanced walking workout. The standing abs section is innovative and very doable. The other 10 minute walking session does not use weights but it is quite intense.
Walking DVDs
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Leslie Sansone: 5 Day Slim Down - A Mile Each Morning
Energize your day and super-charge your metabolism with this weight loss program DVD that has everything you need to walk off more weight. With Leslie Sansone as your personal coach, you can walk a mile each morning and never leave your home. Choose between five different invigorating one mile walks, or combine them together for all day fat burning that doesn't stop even when you do. As a bonus, join Leslie in the kitchen as she guides you through the five best breakfasts to fire-up your metabolism. Learn how to prepare foods the fast and easy way and energize your day the healthy way.
Walking DVDs
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Fit By Tracey: Walking Strong is a fitness DVD designed for viewers who exercise by walking, including walking on a treadmill. Broken into eleven five-minute segments, it varies one's walking routine by alternating between cardio walks and strength walks (with resistance training). Certified personal trainer Tracey Staehle guides the viewer with clear narration and a demonstration of the advanced version of her treadmill workout, while her sister Bobbi demonstrates a less intense version on the treadmill. Their friend Jill demonstrates the workout on the floor without a treadmill. Inexpensive lightweight dumbbells are recommended to get the most out of exercising to Fit By Tracey: Walking Strong. It is a superb exercise DVD, especially for the elderly, people recovering from severe illness or surgery, or anyone who needs a good workout but can't put excessive strain on their joints by jumping.
Walking DVDs
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Leslie Sansone Walk at Home - Walk Your Belly Flat
This fast three mile walk is the best way to get the belly flat. Burning calories will always be the sure way to reduce all areas of the body, especially stubborn belly fat. After torching all those calories, join Leslie for a short session on the floor that includes the all-time best move to super-sculpt the belly - rated number one for muscle engagement. All of the features of Walk at Home Workouts are in this program: gentle warm up walk; brisk four and five mile per hour pace; mile markers allow you to choose one, two, or three miles; multi-muscle movements; compound exercises give you a bigger calorie burn; easy cool down walk; stretch for a healthy end to your walk. All new - the walk clock.
Walking DVDs
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Walking for Weight Loss With Debbie Rocker
Achieve the results you want in less time. Debbie Rocker's don't do more get more philosophy and training method are incorporated into every phase of this unique comprehensive program and it really works. Her innovative walking circuit program combines high and low-intensity cardio work walking and toning exercises. The result is an efficient, effective training regimen that burns calories and helps you lose weight. Everything you need is included: a DVD for indoor training and a CD to guide you through your outside walking workouts. As a former personal trainer Debbie uses an empowering supportive approach. She is with you every step of the way offering smart advice tips, techniques, and motivation. You can lose weight, get fit, and feel great starting now.
Walking DVDs
Leslie Sansone - Walk the Walk: 1 and 2 Mile
Start your day with a prayer and a mile - or two - and keep your body and soul fit for life. Personal trainer Leslie Sansone guides you through two in-home walking workouts designed to condition your heart, strengthen your muscles, boost your metabolism, and lift your spirit as well as your feet. Revitalize and energize - inside and out!
Walking DVDs
Leslie Sansone - Walk Away the Pounds Express - Super Challenge
Get fit fast with Walk Away the Pounds Express, Leslie Sansone's complete total-body walking program that gives you serious fat burning, muscle conditioning, and stretching - all in one powerful, energizing workout. You can get a powerful, highly effective cardio and body-sculpting workout with your Firm Band in less than 30 minutes! Kids, laundry, work, carpools - it's a fast-moving world. Just because you're short on time doesn't mean you have to be short on fitness. This workout starts right out of the blocks at a good, brisk pace that varies the intensity and the levels so you're challenging those muscles in a variety of ways-from squats and kicks to curls, lifts, and punches. In just 30 minutes a day, you can banish stress, firm and tone, walk away the pounds, and end up with a lean, firm, powerful body that's as healthy as it is beautiful, without ever leaving your living room.
Walking DVDs
Start! Walking at Home with Leslie Sansone - 3 Mile Walk
Stay fit and get heart healthy with a walk at home program! ExerciseTV and Leslie Sansone Walk at Home, in cooperation with the American Heart Association have produced an advanced in-home walking workout that promises to challenge even the most advanced walkers. In this 45-minute three-mile workout, Leslie ramps up the pace to increase your heart rate, tone up the entire body and burn calories. This workout will take your fitness to the next level!
Walking DVDs
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Walk With Joyce Vedral - Low Impact Walking Workout
Fitness favorite and New York Times best-selling author Joyce Vedral takes the lead in this all-new high-energy, fat burning, totally simple, low-impact walking workout. You will look forward to your daily exercise with Joyce...and to the spectacular Latin and Big Band tunes that will keep that sizzle in your step and swivel in your hips! All you need for this fun cardio extravaganza is a sense of humor and a good attitude. But don t worry, if you re not bursting with energy when you begin, Joyce's joyful and motivating attitude will get you there! She has a gift for working your body, head to toe, blasting fat and helping you let go of inhibitions. This 62-minute workout will fly by as you move through an effective 6-minute warm-up, 50 minutes of cardiovascular walking (25 minutes of hot Latin music and 25 minutes of sizzling Big Band tunes), and a rejuvenating 6-minute cool-down and stretch. Take a walk on the wild side with Joyce!
Walking DVDs
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Mind Fitness Workout - Program the Mind for Weight Loss as you Exercise
Mind Fitness Workout is a unique exercise DVD featuring master trainer Shaun McGeahy that gives an extra advantage in losing weight and inches. It achieves this with special music played during a one-on-one workout. In the music there are positive weight-loss suggestions repeated continually with a technique only your subconscious mind (sub-mind) can hear. This technique enables the positive suggestions to directly influence the sub-mind creating a process called subliminal persuasion. By continually using subliminal persuasion you will reinforce the positive behaviors you need to lose weight and inches automatically! Sample suggestions in the music: I will lose weight - I will drink plenty of water - I will eat less fat - I will eat less sugar - I will lose inches. The DVD includes: three 12-minute walking workouts, each with various exercises and different levels of intensity (the first level for beginners); one 30-minute walking workout that combines all three; subliminal suggestions in the music in all four walking workouts, as well as an option to play all the workouts without the suggestions in the music; directions for performing a mind fitness workout; how and why subliminal persuasion works; plus a bonus of nine minutes of music with positive weight-loss suggestions for your sub-mind. Just relax and listen to the soothing music when you are not exercising and still receive the benefits of subliminal persuasion. No equipment is needed for a mind fitness workout, and it can be used in conjunction with any exercise program or diet.
Walking DVDs
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Quick Start Walking for Weight Loss
This DVD provides a managable workout designed to bring you weight loss. With Debbie Rocker as your personal coach, you are now a lifetime athlete in training. Join Debbie as she enthusiastically leads you through a series of cardio movements designed to continuously vary your heart rate and burn fat. This efficient in place workout requires nothing more than a willingness to start the DVD and join along. No special shoes, clothing or equipment are needed. Quick Start Walking for Weight Loss is a 25-minute workout that literally anyone can do. It includes a 30-minute audio CD that you can take along when you walk outside.
Walking DVDs
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