Walking CDs - Audio Books
Walking CDs Appeal to Auditory Learners
Audio books are an excellent way for auditory learners to assimilate information. Although they don't allow the student to interact with the knowledge provider - the ideal dynamic for auditory learners - they still communicate in the manner most easily accessible to him/her, and can be replayed in whole or in part as needed. Mindful of this, here is a collection of the best walking CDs available for this type of learner.
This medium does not easily lend itself to the follow-the-trainer format that dominates the walking DVDs market and, as a consequence, there are not as many titles around. Fortunately, however, the few walking audio books available are first rate. Most of these walking CDs provide easy-to-follow walking programs along with comprehensive information regarding the impact of walking on health, weight loss, and fitness. One is a how-to manual for power walking and another teaches walkers how to incorporate the holistic aspects of yoga into their walking regimen.
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The Healthy Heart Walking CD: Walking Workouts For A Lifetime Of Fitness
Walk your way to health and wellbeing! Regardless of your level of fitness, you can improve your cardiovascular health, weight control, stress management, and overall wellbeing through a simple walking program. In the American Heart Association's The Healthy Heart Walking CD, the leading crusader in the fight against heart disease presents two complete walking workouts to help you get started. Designed to be listened to again and again, whenever you have time for a half-hour fitness walk, it includes: A 30-minute beginner's walk; a 30-minute intermediate walk for walkers ready for a faster pace; original music written exactly to American Heart Association-recommended paces; easy-to-do stretches; and a diary in the illustrated booklet. Here are all the walking tools you need to increase your stamina, ability, and fitness. So whether your idea of a walk is a stroll around the block or ten laps at the track, The Healthy Heart Walking CD will start you on the road to a fit lifestyle.
Walking CDs - Audio Books
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Walking: The Ultimate Exercise for Optimum Health
Two experts set the pace for optimum health with this take-anywhere walking workout session from Andrew Weil, M.D. and Mark Fenton. Most of us enjoy walking, but not everyone knows how to turn this simple exercise into one of the most powerful self-healing tools known to medicine. On Walking: The Secret to Optimum Health, Dr. Andrew Weil joins Mark Fenton, the nation's foremost expert on walking, for an invigorating 2-CD program that gives listeners all the tools needed to begin a daily walking practice. On Part One, Dr. Weil and Mark Fenton explain the proven ways in which walking helps you look and feel younger, reduce stress, improve immune function, achieve your ideal weight, and more. On Part Two, listeners get walking with a fully programmable workout that features two warm-up options and five intensifying sessions, paced by cadence cues and motivating tips for each phase. There are dozens of resources on walking for better health, but none with the ultimate walking coach alongside America's most trusted complementary health-care physician. Whether you're a seasoned walking enthusiast looking for an edge or taking your first steps toward a healthier tomorrow, by utilizing the information in this walking audio book anyone can put their best foot forward to make the most of an enjoyable and life-changing exercise.
Walking CDs - Audio Books
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Get your diet up and walking with You: On a Walk! As millions of dieters have already discovered, the key to the weight-loss plan outlined in You: On a Diet is the daily thirty-minute walk. Now the bestselling authors of the YOU series, Michael Roizen and Mehmet Oz, have created an original audio program specifically designed to help you meet your daily walking goal - and have fun doing it.You: On a Walk presents two thirty-minute walks, one faster and one slower, set to music that is timed to keep you moving at the pace that is right for you. Along the way, Drs. Roizen and Oz keep you company as you walk - telling you about the benefits of walking, sharing pointers and health tips for you to think about, and motivating you to keep going for the entire half hour, all in their signature comfortable, encouraging and entertaining style. You'll also hear some important insights on setting and attaining your weight loss goals, and learn some simple stretches to help you get started.
Walking CDs - Audio Books
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Power Walking: Burn Fat and Re-Shape Your Body
Tired of boring exercise? Put on your headphones and power walk your way to health with brain sync. Within minutes, beta brain wave frequencies mixed with energizing and invigorating music boost your metabolism and your mood. With regular use, your body will develop lean, strong muscles and become more metabolically efficient - so you can burn fat even while you sleep. You'll have a new inner energy that melts away unwanted pounds quicker and easier than you ever dreamed possible. And best of all, you'll not only look great, you'll feel great too!
Walking CDs - Audio Books
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Arthritis Foundation's Walk With Ease: An Audio guide
Beginners and others who find excerise a challenge will benefit from this helpful, motivational audio guide from the Arthritis Foundation. Listeners will learn the basics of starting a walk for fitness program, keeping it up and tracking progress to better health.
Walking CDs - Audio Books
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Yoga Walk - E-Motion Frequency Walking Program
We all know that walking is the most natural form of exercise. The E-Motions Yoga Walk Frequency Walking Program will help you build emotional, physical and spiritual strength, essential parts of the journey to wholeness. In just 20 minutes, you will be guided on a magical, transformative walking experience. This practical approach to incorporating mind/body principles into your daily walk will give you tremendous benefits. Every time you use this walking program, you will effortlessly enhance your health and well-being. You will enjoy this gift to yourself as you increasingly fine-tune your awareness of being in the present moment while you exercise. The musical frequency treatments on this walking program were created for your yoga walking experience by internationally known author Luanne Oakes, Ph.D.
Walking CDs - Audio Books
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