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WALKING 101

Walking website for walkers of all shapes, sizes and speeds
We are a website resource for walkers of all shapes, sizes and speeds.

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When To Walk

Are you a morning person? Do you rise promptly and happily or does your snooze button get more of a workout than you do? What kind of hours do you put in on the job or in school? When to walk is another factor that will impact on how successful you will be. A person who hates mornings and chooses to walk at the crack of dawn is probably not going to be a very successful walker.

You need to develop an awareness of how the time of day affects your walking program. Trial and error will work for many, but for some, the choices are pretty obvious. The young parent with children in school will choose a time when the kids are in class, while the teachers who are in the classroom until mid-afternoon will probably choose late afternoon or early evening hours. We all choose the times that are most convenient and comfortable for us.



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