Pedometers
Pedometers are devices that count each step a person takes by detecting the motion of his or her hips. By using a pedometer to count the number of steps walked, the wearer can then track the distance traveled. Pedometers are used sparingly by some walkers, who may employ them simply to measure the distance of favorite walking routes. Walkers on a 10,000 steps per day regimen wear them continuously to monitor their daily exercise goals. For many people, regular use of a pedometer has a motivational effect that ultimately increases their physical activity. There are many types of pedometers, ranging from basic no-frills models to sophisticated ones with numerous high tech features.
Check Out Walking 101's Top Picks
Omron HJ-151 Hip Pedometer for Aerobic Activity
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Omron's HJ-151 Hip Pedometer is a great motivational tool to track your steps as you walk your way through the day, and towards greater fitness. The small device's simple operation is perfect for walking beginners, and it's a great tool to help you achieve a healthier, more active lifestyle. Whether your goal is to maintain or improve overall health, lose weight or get more energy in your daily life, physical activity is essential to staying healthy. At least 30 minutes of moderate exercise is recommended each day, and the HJ-151 pedometer separately displays the steps and minutes walked at a moderate pace. It also calculates calories burned and the distance traveled. The sleek and small HJ-151 simply clips to your belt before you head out for a walk. Or, wear it throughout your busy day to find out just how much walking you're doing in a typical day of work, errands, and play. The device counts your steps and then saves the information for up to seven days, letting you review a full week of exercise. The HJ-151 resets its internal step counter at midnight automatically so it's ready to go every morning. An easy-to-read large display also features a clock so you've always got a timepiece at your side.
Pedometers
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Fit Solutions SW-200 Yamax Digiwalker Pedometer
The Yamax SW 200 pedometer is a no-frills yet highly accurate pedometer with two functions: counting steps and timing activities. The pedometer runs on an included LR-44 type battery, which has a predicted life of three years. It comes with both a belt clip and a lanyard. This pedometer features a step filter to help prevent upper-body movements from being mistaken as steps, and a clam-style flip case to help prevent you from accidentally hitting the reset button. The Yamax SW 200 can count up to 999,999 steps.
Pedometers
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The Omron Hj-113 is a dual-axis pocket pedometer. It measures steps, aerobic steps, distance, calories and fat grams burned. Features include: seven-day memory; clock; automatically resets at midnight; easy to use - put it in your pocket or bag or clip onto your hip.
Pedometers
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Omron HJ-720ITC Pocket Pedometer with Advanced Health Management Software
The Omron HJ-720ITC Pocket Pedometer is an advanced, high-tech pedometer that - thanks to unique dual sensor technology - can be carried in your pocket or bag. Now you can just drop your pedometer in your purse to find out how much exercise you get in a typical day of work, errands, and other tasks. You can also attach it to your belt like a traditional pedometer. The device's large, easy-to-read LCD display can separately display aerobic steps and minutes walked more than 10 minutes continuously, so you always have the information you need right in front of you. A seven day history lets you review a full week of exercise, and there's also a 42-day memory for uploading past workouts to your PC. The device resets at midnight automatically so it's ready to go every morning. The HJ-720ITC includes PC software that keeps track of daily, weekly, monthly and yearly progress. * Measures steps, aerobic steps and minutes, calories and distance. * Large display, clock, detachable belt holder and security strap.
Pedometers
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Omron HJ-303 GoSmart Tri-Axis Pocket Pedometer
The GOsmart Tri-Axis Pocket Pedometer (HJ-303) is simple to use and easy to set-up. Best of all, it works in any position. It's the first GOsmart pedometer that accurately measures when placed straight up and down, at an angle, on its side, and even completely flat. The 3D Smart Sensor, the brain inside the GOsmart, knows exactly when you're taking a step. It filters out non-walking movements so you know your step count is accurate. * 3D sensor techology accurately reads x, y and z planes. * Works in pocket, bag or anywhere you want to place it. * Measures steps, distance and calories burned. * Seven day memory with clock and sleep mode.
Pedometers
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Omron HJ-105 Pedometer with Calorie Counter
The Omron HJ-105 Pedometer with Calorie Counter is a digital pedometer that displays time, aerobic steps, distance in miles, and even calculates calories/fat grams burned. This digital pedometer can help you track your exercise program progress, and makes it easier for you to set and reach your exercise goals. The HJ-105 even comes equipped with a seven-day memory function so you can track a week's worth of workouts. The device is simple to use; just set the time, your weight, and your stride length, and you'll be ready to go. The HJ-105 features a lightweight design with a spring clip that makes it a breeze to attach to your waist. Plus, with the snap-close back case that protects the LCD screen, Omron has built the HJ-105 to last.
Pedometers
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Accusplit AE120XL Pedometer, Steps Only
The Accusplit AE120XL Pedometer counts up to 100,000 steps walked or jogged. It features an accurate display with large digits for easy reading, a case that closes to protect it from accidentally resetting, and a three-way leash.
Pedometers
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Omron HJ-112 Digital Pocket Pedometer
The Omron HJ-112 Pocket Pedometer is an advanced, high-tech pedometer that can be carried in a pocket or bag. It accurately measures your steps, aerobic steps, minutes, calories burned, and distance traveled.
Pedometers
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Sportline 375 MP3 Pedometer + FM Radio
This combination pedometer and MP3 player efficiently tracks your total steps, distance, and calories burned. It stores up to 1 GB of digital music and includes a digital FM radio and a laser-tuned stopwatch (comes with earbuds).
Pedometers
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Pedometer Walking: Stepping Your Way to Health, Weight Loss, and Fitness
This is a great book to get if you want to get into better shape or lose weight by walking. It also helps you get the most out of your pedometer. The six week program is designed to gradually get you walking approximately 10,000 steps a day. That number of steps is important because research has demonstrated that people who walk 10,000 steps a day tend to have an optimal weight compared to the norm, people who average 6,000 steps a day or so. Since more than half the people who start a new fitness program drop out within six months, the authors share tips to encourage you to make pedometer walking an ongoing part of your life.
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