Health Benefits of Walking
Any walking exercises the body, but if you want to get the most out of walking it should be strenuous enough to qualify as aerobic exercise. Generally that means that as you are walking you are almost too out of breath to talk easily. On a flat walking surface you can accomplish this by walking at a brisk pace. When walking on paths with constant or varying grades, and on beaches or other sandy terrain, a normal stride is usually sufficient to attain the aerobic benefit threshold.
Healthcare professionals tell us that aerobic exercise is extremely important to our overall health. Standard recommendations are for periods of 30 to 60 minutes of aerobic exercise three to five times a week. A quick glance at the 13 Health Benefits of Walking List below will acquaint you with the health benefits to be derived from such a regimen.
Walking is only one of many activities that you can engage in for aerobic exercise. However, it does have its advantages: it is low impact and it can be done almost anywhere. Those features persuade many people to choose walking as their primary source of exercise. For them walking accommodates issues encompassing lifestyle, energy level, tolerance for physical activity, and more.
Walking is man's best medicine.
--Hippocrates
13 Health Benefits of Walking List
Health Benefits 1 - Walking can increase energy, stamina, and metabolism.
Health Benefits 2 - Walking can facilitate sound restful sleep.
Health Benefits 3 - Walking can increase muscle tone and bone density.
Health Benefits 4 - Walking can increase HDL (the "good" cholesterol).
Health Benefits 5 - Walking can increase the volume of plasma in blood, which thins the blood and reduces the risk of clotting.
Health Benefits 6 - Walking can improve wellness, fitness, and happiness.
Health Benefits 7 - Walking can reduce the risk of coronary artery disease, some cancers, osteoporosis, and other diseases.
Health Benefits 8 - Walking can reduce the risks of diabetes by lowering blood sugars and body fat levels.
Health Benefits 9 - Walking can reduce the symptoms of PMS, back pain, and arthritis.
Health Benefits 10 - Walking can lower blood pressure and LDL (the "bad" cholesterol).
Health Benefits 11 - Walking can reduce stress.
Health Benefits 12 - Walking can reduce the number of sick days from work and school.
Health Benefits 13 - Walking can reduce the number of episodes of the common cold.
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