Walking Clothes Advice
Sometimes you may do your walking downtown during your lunch break, wearing business attire and dress shoes, or along a beach while vacationing, barefoot and clad in a swimsuit. Mostly, however, you'll probably be walking in venues like your neighborhood, a high school track, a local park, or a nearby hiking trail, and wearing appropriately comfortable clothes and shoes.
Style conscious walkers may opt for color-coordinated designer outdoors-wear and shoes. And very serious walking enthusiasts sometimes insist on utilizing performance-enhancing accoutrements and wearing the ultimate high-tech walking shoes. But most walkers eschew those options, happy with whatever comfortable clothes that happen to be in their wardrobe and an old pair of sneakers.
Weather will dictate what you should wear while out walking for the most part. With the exception of during extreme inclement weather, when you can walk indoors so as not to interrupt your regimen, there is nothing to prevent you from walking outside year round as long as you dress accordingly. Because your body temperature will increase as you are walking, in order not to overheat it is sometimes advisable to dress in layers that can be removed as necessary.
What shoes to wear while walking is influenced by weather conditions and terrain. Whereas the most important features to be considered when selecting walking shoes are comfort and support, sturdiness and insulation may also factor in depending upon where and when they'll be used. The prospect of keeping your feet warm during cold weather sojourns may lead you to purchase outdoor shoes designed for such conditions. If your walking adventures eventually escalate to hiking in rugged terrain, a pair of sturdy hiking boots will probably be an investment worth considering.
Even if you don't normally wear them, hats should be part of your walking wardrobe. When you are out in really cold weather, a very high percentage of your body heat is lost through the top of your head, so a hat will help you stay warm. On the other end of the spectrum, if you go out walking during hot weather, a hat can help keep you from overheating. Fair-skinned walkers, and walkers susceptible to skin cancer, should probably augment their sunscreen with a wide-brimmed hat whenever they are out walking in the sun.
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