Welcome to
WALKING 101

Walking website for walkers of all shapes, sizes and speeds
We are a website resource for walkers of all shapes, sizes and speeds.

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Walking101 supports QFLEA.com - The Virtual Flea Market

Anyone Can Walk

Walking is safe and easy for just about everyone.

Let's start by assessing your walking skills. Try the following exercise designed to measure your aptitude before you start designing a program.

A. Stand up. Rest your arms at your sides.
B. Move your left foot forward.
C. Move your right foot forward ahead of your left.
D. Move your left foot forward ahead of your right.

Did you fall down? Good. You can walk. It's an easy, low impact form of exercise that you can perform almost anywhere, any time, without barriers. You don't need to form a team, rent time on a court, buy special equipment or travel to a special location. Walking is perfectly adaptable to any schedule and you can do it anywhere, for any length of time, at any level of intensity, alone or with others, any time of day!



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